There are times when we struggle with life, however these challenges can be overcome. Are you feeling anxious or stressed? Do you find yourself pre-occupied with worry? Do you need a space to start talking?
What is the effect of being seen, heard, valued, and understood? It can help us to develop a stronger relationship to ourselves and others. Understanding our authentic self can help us search for meaning and purpose and also provide direction.
Whatever the reason, deciding to invest time into self-exploration takes huge courage and will allow you to move forward in life by developing your self-awareness.
How counselling can help
Counselling allows us to look at your options and whether they can bring about growth, affect your ability to cope and understand yourself more. I am passionate about building strong relationships to ensure meaningful connection and make space for exploration and growth.
Working together in a person-centred way, I can help you to get things off your chest. If you feel I might be the person to walk alongside you as you take that step forward, then reach out for a chat.
In addition to my private practice I have spent the last 5 years building up a social enterprise with a focus on peer support and community connection. While this has allowed me to work with a range of people, I am experienced at working with men.
Next steps
I can offer you a free 15-minute phone call and then if you feel you would like to work with me, I can book you in for regular sessions or whenever is right for you.